BIOFEEDBACK
LUNCH AND LEARN SEMINARS AND RETREATS
HEALTH AND WELLNESS TIPS
Reduce your Stress by Deep Breathing
Deep breathing can be an important coping skill to learn. It may sound silly, but many people do not breathe properly. Natural breathing involves your diaphragm, a large muscle in your abdomen. When … [Read More...]
Integrative Medicine
Integrative medicine … [Read More...]
Wellness Habits
The most destructive habit....... ........ .....Worry The greatest Joy......... ......... ............ ...Giving The greatest loss........ Loss of self-respect The most satisfying … [Read More...]
Water & Wellness
"The Most Powerful Healing Substance Known To Man" The human body is primarily composed of water. Water is not only beneficial but also vital to life -- only oxygen is more important to human … [Read More...]
Live Events
Control Your Blood Pressure naturally
5 Cool Ways To Lower Your High Blood Pressure The Natural Way Did you know there are natural ways … [Read More...]
How to Maintain your weight
5 Easy Ways To Maintain Your Current Weight So It Doesn't Fluctuate Too Much Are you one of … [Read More...]
GAIN at Weight Loss
Breakfast is the most important meal. Eat a healthy breakfast high in protein and high in fiber with … [Read More...]
Wise Weight Management
The World Health Organization projects that five years from now, the number of overweight adults … [Read More...]
Laughter is The Best Medicine
What is UP? We call UP our friends, brighten UP a room, polish UP the silver, warm UP the … [Read More...]
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