HEALTH AND WELLNESS TIPS
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Live in the Present is the best way to live to 101 Healthy, Wealthy, Sexy & Wise
If you live in the future, you may feel anxious, If you live in the past, you may feel depressed, If you live in the present, you will feel peace, serenity and equanimity. The past is History, the … [Read More...]
5 Chronic Diseases, We Can Avoid By Drinking Alkaline Water
Everyday our body produces great amount of acids through its metabolic processes. During intensive exercise, our body burns lot of energy and generates hydrogen atoms. Most of our foods are … [Read More...]
Reduce your Stress by Deep Breathing
Deep breathing can be an important coping skill to learn. It may sound silly, but many people do not breathe properly. Natural breathing involves your diaphragm, a large muscle in your abdomen. When … [Read More...]
DHEA Benefits & Side Effects
DHEA replacement therapy has been studied extensively, and decreased DHEA levels have been implicated in heart disease, high cholesterol, depression, inflammation, immune disorders, schizophrenia, … [Read More...]
Integrative Medicine
Integrative medicine … [Read More...]
Importance of Vitamin B12
Vitamin B12 depletion and deficiency are much more common than previously thought, especially in the over-60 population. In fact, its believed that almost one in four people over 60 have deficient … [Read More...]
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