processed-quinoa-front
Processed Quinoa

Rs.150.00

Quantity in Pack : 100gm

Quinoa – The Aztec Super Food, one-third population of the world is gluten sensitive & 0.2 has got celiac disease. That is why they feel bloated & uncomfortable after consuming foods that contain wheat & even whole wheat. If you are one of them then enjoy the goodness of Quinoa in the form of upma, kheer, boiled (instead of rice) or as daliya.

Description

Ingredient:

Chenopodium quinoa seed

Recipe:

Prep time: 15 mins

Cooking time: 15-20 mins

Serving: 2

1/2 cup Dr.G Processed Quinoa (approx.60gm),one and a half cup water,one and a half tsp. E.V. Olive oil,1/4 tsp mustard seeds,1/2 tsp urad dal,1/2 tsp chopped ginger (optional), 1 spring curry leaves,1 green chili slit,1/2 to 3/4 cup chopped mixed vegetable (onion, carrots,cauliflower, cabbage, peas, beans, capsicum), salts as needed.

Instructions:

– Pressure cook soaked Quinoa up to 2 whistles on medium flame.Strain it to discard extra water.Quinoa is completely cooked they look transparent.
– Heat oil in a pan, add ginger paste, chopped veggies and fry for 2 to 3 minutes until they are soft.
– Add boiled quinoa,salt,green coriander and mix well.
– Put off the flame and add lemon juice to flavor.Convert it for 2-3 min.
– Take out in a bowl and garnish with green coriander.
Enjoy protein and fiber rich Quinoa upma with chutney or curd.It is a healthy breakfast/lunch or dinner porridge.

**Boiled Quinoa can be enjoyed as a good replacement over rice.

NUTRITIONAL FACTS:

Approximate Values (per 100g)

Energy                                         383.85 Kcal

Protein (N*6.25)                         14.79 g

Carbohydrate                              65.31 g
Fat                                                 7.05 g

Total Fatty Acid

Saturated fatty acids                  0.76 g
Monounsaturated fatty acids    1.95 g
Polyunsaturated fatty acids      4.26 g
Trans fatty acids                          0
Cholesterol                                  0
Dietary Fiber                               12.01 g
Iron                                                2.369 mg
Sodium                                         13.14 mg
Calcium                                        30.70 mg
Phosphorus                                 223.07 mg
Vitamin-A                                      0
Vitamin-C                                      5.48 mg
Thiamine (Vitamin B1)               1.2 mg
Riboflavin (Vitamin B2)              0.25 mg
Niacin (Vitamin B3)                     0.61 mg
Vitamin-B6                                    0
Vitamin E                                       5.27 mg

Additional information

Weight 0.111 kg
Dr. G Wellness

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We at DrG Wellness understand the modern lifestyle and are constantly questioning the conventional wisdom of modern science. We have created most innovative products by hormoniously blending the best of nature with most advance..

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Dr.G Wellness Private Limited - the fastest growing wellness company in India led by Dr.G Sharma,

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