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Chia Seeds

Rs.150.00

Quantity in Pack : 100gm

Chia seeds are highly nutritious with loads of benefits to your body and brain. They are gluten free grains and rich in protein, Omega-3 fatty acids and dietary fiber.

Description

Chia seeds are tiny black seeds with a huge amount of quality protein. They are ideal for weight loss purpose, as the protein present in them can drastically reduce your cravings and appetite. They are also a great source of fiber, calcium, magnesium, phosphorus and manganese.

One ounce (28 gm) servings of Chia Seeds are abundant with:

Fiber: 11 gm

Protein: 4 gm

Fat: 9 gm

Calcium: 18% of RDA (Recommended Dietary Allowance)

Phosphorus: 27% of RDA

Magnesium: 30% of RDA

Manganese: 30% of RDA

Chia seeds also possess a decent quantity of other nutrients like Zinc, Potassium, Vitamin B3 (Niacin), Vitamin B1 (Thiamine) and Vitamin B2.

How to use Chia Seeds in your favorite dishes

  • Ideal to be used as a topping for yogurt, salad, breakfast, cereals smoothies, and a variety of other dishes.
  • Ideal to be used in water / juice. For best results, mix one tablespoon of Chia seeds in water or juice (as per your preference).

Additional information

Weight 0.111 g
Dr. G Wellness

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We at DrG Wellness understand the modern lifestyle and are constantly questioning the conventional wisdom of modern science. We have created most innovative products by hormoniously blending the best of nature with most advance..

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