Nutrition, also known as nourishment, is a sort of provision to the cells and organisms in the form of food to support life. The food we intake generally becomes the source of fuel and nutrients for the body. So, it’s pivotal that your body replace nutrients with a new supply on a regular basis for the constant energy requirements. In order to get a consistent and uninterrupted supply of healthy nutrients, a sizeable portion of your diet should comprise fruits & veggies, seafood, beans, Quinoa, tofu (soy product), whole grains (wheat), Chia seeds and brown rice.
As per the experienced medical fraternity, a healthy body and mind are the combination of appropriate height, weight, and physique. If your diet is affluent with the requisite amount of nutrients, it would help you attain a perfect health and body. At the same time, nutrition also focuses on how a number of chronic disorders, problems or conditions can be prevented with a healthy diet.
In the same ways, healthy nutrition also involves a specific quantum of foods to be avoided. For example, excessive use of sodium should be avoided (used heavily in all kinds of processed foods). Likewise, you should also avoid fried foods, Trans fats (found in processed foods) and solid fats as they pose a greater risk to your heart.
So, nutrition can be summarized as:
eating healthy foods to get the nutrients in the right proportions and combinations.
proper utilization of food to help you maintain, grow and repair your body
making smart moves about the food choices as what to eat and what not to eat.
Healthy nutrition happens to be one of the best ways to help your body restore a better health. Therefore, maintaining and restoring a healthy nutrition can be achieved by healthy eating. Doing this would also help you manage some disorders like Irritable bowel syndrome.
It’s always recommended to eat a diet that not only is balanced in all respects but also capable of maintaining or losing your weight (as desired). Ideally, your diet should comprise of the following elements:
Proteins (found in Chia seeds, meat, fish, dairy products, poultry, eggs, beans, and nuts)
Carbohydrates (found in fruits, whole grains, beans, veggies, and legumes)
Fat (found both in animal & dairy products and nuts)
Vitamins (such as vitamins B, D, E, A, C, and K)
Minerals (such as Selenium, Vanadium, Potassium, Calcium, Zinc Potassium and iron)
Have a look at some of the best-recommended Superfoods enriched with all the vital nutrients:
Quinoa (keen-wah) – It’s loaded with all kinds of essential and life-sustaining nutrients you require. The Superfood is astoundingly beneficial, as being rich in protein, fiber, and minerals. At the same time, it is low in fats and calories. Due to its amazing nutritional qualities, a daily consumption of quinoa is helpful to lower the risks of type 2 diabetes, obesity, heart diseases and breast cancer.
Chia seeds- They’re loaded with all the viable nutrients that you may think of. One ounce (28 gms) of Chia seeds contain fiber (11 gms), proteins (4 gms), fat (9gms), omega 3, calcium, phosphorus, and magnesium. They also contain ample amounts of micronutrients like zinc, potassium, vitamin B2 and vitamin B12.
Fish- Fish are high in omega-3 and other dietary nutrients. Studies show that regular consumption of fish can surely help you to lower down your blood pressure and inflammation. Fish oil also contains a compound that has the capacity to slow down your ageing process and mental decline.
Whole grains– Whole grains (wheat, oats, brown rice, etc.) are the most viable forms of Superfoods that are enriched with all the essential and nonessential nutrients. A diet rich in whole grains is sufficient to reduce the risks of type 2 diabetes, heart diseases, obesity and some forms of cancer.
Dr.G Sharma’s Approach to Enhance Nutritional Values in Foods
As our foods are constantly lacking their nutritional values, a number of health related issues are coming forth in the form of serious and chronic ailments.
Considering all this, Dr.G devised a handful of nutritional supplements (using natural ingredients) that are enriched with all the viable nutrients you require. They are complete foods and also recommended to fight with a number of complications (diabetes, obesity, etc.) naturally without producing any side effects.
ProtiOmega- Nutritional (low calorie and high fiber) dietary supplement with multiple health benefits.
Chia Gold Plus Oil- The product maintains an overall good health as being rich in Omega-3 fatty acids.
Chia Seeds- Chia seeds offer a complete nutrition which is lacking in the modern diets. They are enriched with fiber, Omega3, protein and antioxidants.
Quinoa Upma- It provides a better health as the product is a great source of fiber, proteins, and minerals.
WFA (Wheat Free Atta)– The gluten free WFA is made using Quinoa, Chia, and tapioca that gives you a healthier alternative to regular wheat chapatis. You can use it to bake muffins, cookies and biscuits.
WFP (Wheat Free Pasta)- WFP is a gluten free product made using Quinoa, Chia, and tapioca. It’s high in protein as compared to regular pasta for better health and nutrition.
Chia Plus Flour– It’s rich in dietary fiber and proteins, and is ideal for weight watchers and diabetics. The product is gluten free and rich in Calcium, Potassium, and Magnesium.
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